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-本周实时虚拟时间表-
BODYWEIGHT ENERGISER<\/p>
7.45AM-8.30AM<\/p>
with Hannah<\/p>
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TUES 4TH OCTOBER<\/strong><\/p> MORNING YOGA <\/p> 7.45AM-8.15AM<\/p> with Olivia<\/p> Meeting ID: 816 6365 0875<\/p> Passcode: 006824<\/p>",
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"description": " FRI 7TH OCTOBER<\/strong><\/p> DUMBELL STRENGTH<\/p> 7.45AM-8.30AM<\/p> with Hannah <\/p> Meeting ID: 826 3626 4821<\/p> Passcode: 318599<\/p>",
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"description": " SUN 9TH OCTOBER<\/strong><\/p> FITNESS FOR BEGINNERS WORKSHOP<\/p> 10:00-11:00AM<\/p> with Hannah<\/p> Meeting ID: 864 4851 7980<\/p> Passcode: 061042<\/p>",
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我10月3日 体重使精力充沛 7.45点- 8.30点 与汉娜 会议ID: 821 8359 0452 密码:546966 10月4日(周二 早上瑜伽 7.45点- 8.15点 与奥利维亚 会议ID: 816 6365 0875 密码:006824 所以10月6日 力量瑜伽 7.45点- 8.15点 与奥利维亚 会议ID: 864 7961 4923 密码:221031 10月7日星期五 哑铃力量 7.45点- 8.30点 与汉娜 会议ID: 826 3626 4821 密码:318599 太阳10月9日 初学者健身工作坊 10:00-11:00AM 与汉娜 会议ID: 864 4851 7980 密码:061042
10月:“平衡”
在这个月的在线亚博足球竞彩登录工作室中，它是关于平衡．我们将为您提供工具，帮助您发现您的生活方式、运动模式、饮食和神经系统中可能存在的任何失衡，帮助您重新调整，为冬季做准备。
当我们找到一个平衡的幸福生活习惯时，一个主要的障碍是时间．这个月，为了帮助你建立一个积极的工作和生活的平衡，我们推出了一个新的2部分按需系列。
“每日练习”
增加实践(15分钟)早上的练习——对于那些在开始一天的工作之前需要为身心做点锻炼的人来说是很好的选择。这一系列的动作是为了温暖身体，给关节补水，让大脑快速清醒!
恢复实践(15分钟)每晚睡前或下班后都可以做的家庭练习。这门课的目的是放松神经系统，解决身体的日常问题，让你为深度休息做好准备。
我们的健康教练和正念老师卢将分享平衡食谱，以营养和配合季节。卢会和大家分享热腾腾的炖菜，还有一锅炖菜，让你在越来越冷的时候还能坚持下去。
我们将分享“阿育吠陀入门”，这是瑜伽的姐妹科学。在阿育吠陀中，有三种“dosha”或“类型”的人，它帮助你理解在哪里你的真正的平衡。
-你的按需库-
课程+工作坊滋养思想，身体和灵魂。任何时候。任何地方。
瑜伽
充满活力、充满挑战和接地气的流动会让你身心强大。
强度
体重和阻力训练课程，旨在建立精瘦肌肉和提高心血管耐力。
普拉提
充满活力的全身锻炼专注于塑形和增强力量。
客人会议
从营养到呼吸锻炼，加入我们的客座老师和学习工具优先考虑您的健康。
独家会员折扣从我们最喜欢的品牌
对于一个15%的折扣在运动服品牌Jilla活跃使用代码' BALANCE15 '
接受15%的折扣全尺寸的个人莉斯·厄尔产品
使用代码:CCBALANCE&GLO15
的八折优惠怀特岛CBD(由来自怀特岛的有机大麻制成的CBD油)使用代码“BALANCE20”
对于一个10%的折扣以海岛为基础的冷榨冷冻果汁品牌长生不老药使用代码“BALANCE10”
为您打九折Mavrik非酒精鸡尾酒使用代码“BALANCEANDGLO”
享受15%的优惠天然有机坚果酱Nutcessity在英国，当你消费15英镑以上时，请使用代码“BALANCEGLO”。
给你的肚子点爱20%的折扣在整个补救措施康普茶商店使用代码' POPUP20 '
在Facebook上加入社区
加入Facebook的私人成员群，与志同道合的人联系。与Jenny和Evelyn的实时聊天，首先看事件，成员更新和与社区保持联系。
平衡生活博客
独家会员博客的食谱设计，以燃料的思想和身体，嘉宾发帖从健康专家，和每周的见解，以激励你行动，滋养和发现你的光芒。