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定期签到现场课程缩放链接，播放列表，独家会员折扣，和会员公告。查看我们的按需图书馆定期增加新的课程和研讨会。

-本周实时虚拟时间表-

MON 28TH NOVEMBER<\/strong><\/p>

BODYWEIGHT ENERGISER<\/p>

7.45AM-8.30AM<\/p>

with Hannah<\/p>

Meeting ID: 885 6415 1534<\/p>

Passcode: 833806<\/p>", "button": { "buttonText": "zoom link", "buttonLink": "https://us02web.zoom.us/j/88564151534?pwd=UU5LUVI3WXI3RCtYZmNDWk5nMG8vdz09" }, "imageId": "6330872c540cfd467c564609", "image": { "id": "6330872c540cfd467c564609", "recordType": 2, "addedOn": 1664124716327, "updatedOn": 1664124716380, "workflowState": 1, "publishOn": 1664124716327, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "1661090443580-ZA2JKTGQI0CCVVXYCIVC", "systemDataVariants": "5415x3610,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "hannah-kick-jilla-balance-and-glo.jpeg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "fcfcfc", "topRightAverage": "dfe5eb", "bottomLeftAverage": "a18e6c", "bottomRightAverage": "998562", "centerAverage": "b9bfc4", "suggestedBgColor": "c1bcb5" }, "urlId": "prrjcfdvh5t80xwrljsja7nrw6sqo6", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1661090443580-ZA2JKTGQI0CCVVXYCIVC/hannah-kick-jilla-balance-and-glo.jpeg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "5415x3610" } }, { "title": "", "description": "

TUES 29TH NOVEMBER<\/strong><\/p>

WAKE UP YOGA<\/p>

7.45AM-8.30AM<\/p>

with Olivia<\/p>

Meeting ID: 845 2443 7958<\/p>

Passcode: 756340<\/p>", "button": { "buttonText": "Zoom Link", "buttonLink": "https://us02web.zoom.us/j/84524437958?pwd=amkvV1NITFdWQUIybXI1dVF4OHFmQT09" }, "imageId": "63838ba7df9a715118fcd48e", "image": { "id": "63838ba7df9a715118fcd48e", "recordType": 2, "addedOn": 1669565351113, "updatedOn": 1669565351187, "workflowState": 1, "publishOn": 1669565351113, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "1659093070264-5W7C63AXD78YDGN9CWLP", "systemDataVariants": "6458x4305,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "balance-and-glojilla.jpeg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "f1f1f1", "topRightAverage": "cfd8e1", "bottomLeftAverage": "b1a28f", "bottomRightAverage": "a18f7a", "centerAverage": "c8c9c9", "suggestedBgColor": "cdc9c4" }, "urlId": "kznep3h21xlqexik8j095z8agnjnac", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1659093070264-5W7C63AXD78YDGN9CWLP/balance-and-glojilla.jpeg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "6458x4305" } }, { "title": "", "description": "

WEDS 30TH NOVEMBER<\/p>

YOGA + NIDRA<\/p>

20.30PM-21.30PM<\/p>

with Jenny<\/p>

Meeting ID: 884 1910 1779<\/p>

Passcode: 520331<\/p>", "button": { "buttonText": "zoom link", "buttonLink": "https://us02web.zoom.us/j/88419101779?pwd=OTlYL29nNUlpanM1RjlpalpxaitHZz09" }, "imageId": "63838ce2a4079a56aa372eb5", "image": { "id": "63838ce2a4079a56aa372eb5", "recordType": 2, "addedOn": 1669565666462, "updatedOn": 1669565666548, "workflowState": 1, "publishOn": 1669565666462, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "562f6bda-7b37-4abf-95f6-0c6b5078ab60", "systemDataVariants": "2924x2924,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "Care section October.JPG", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "c2c0ca", "topRightAverage": "e1eff5", "bottomLeftAverage": "b5aeb4", "bottomRightAverage": "868291", "centerAverage": "f3e5da", "suggestedBgColor": "b9adaf" }, "urlId": "9d5ccsqnsec10slvozzvn05b7wxqjl", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/562f6bda-7b37-4abf-95f6-0c6b5078ab60/Care+section+October.JPG", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "2924x2924" } }, { "title": "", "description": "

THURS 1ST DECEMBER<\/strong><\/p>

DYNAMIC YOGA <\/p>

7.00AM-7.30AM<\/p>

with Olivia<\/p>

Meeting ID: 856 2025 9298<\/p>

Passcode: 835294<\/p>", "button": { "buttonText": "ZOOM LINK", "buttonLink": "https://us02web.zoom.us/j/85620259298?pwd=a0JQYVdTY0UvNlJtem1qWVpURGkvZz09" }, "imageId": "635e6444bc4fe47402e7c70b", "image": { "id": "635e6444bc4fe47402e7c70b", "recordType": 2, "addedOn": 1667130436179, "updatedOn": 1667130436223, "workflowState": 1, "publishOn": 1667130436179, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "1663066336871-8SBQBVHEEORTHP4O328U", "systemDataVariants": "1066x711,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "Yoga Teacher Emma Humfrey.JPG", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "e3e4de", "topRightAverage": "e7e8e3", "bottomLeftAverage": "a88f71", "bottomRightAverage": "a89481", "centerAverage": "d1d5cb", "suggestedBgColor": "cfc2b8" }, "urlId": "dg1ytqvi1hbwkgxjua0140kwru6j80", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1663066336871-8SBQBVHEEORTHP4O328U/Yoga+Teacher+Emma+Humfrey.JPG", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1066x711" } }, { "title": "", "description": "

FRI 2ND DECEMBER<\/strong><\/p>

DUMBELL STRENGTH<\/p>

7.30AM - 8.00AM<\/p>

with Hannah <\/p>

Meeting ID: 821 0039 6926<\/p>

Passcode: 688757<\/p>", "button": { "buttonText": "Zoom Link", "buttonLink": "https://us02web.zoom.us/j/82100396926?pwd=YmkvQ0Y3MUI4Z0x5WVdLSzg5N0FyUT09" }, "imageId": "631b24f9d472b374e870dc5a", "image": { "id": "631b24f9d472b374e870dc5a", "recordType": 2, "addedOn": 1662723321436, "updatedOn": 1662723321485, "workflowState": 1, "publishOn": 1662723321436, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "1661090443580-ZA2JKTGQI0CCVVXYCIVC", "systemDataVariants": "5415x3610,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "hannah-kick-jilla-balance-and-glo.jpeg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "fcfcfc", "topRightAverage": "dfe5eb", "bottomLeftAverage": "a18e6c", "bottomRightAverage": "998562", "centerAverage": "b9bfc4", "suggestedBgColor": "c1bcb5" }, "urlId": "vjewgr7d03m8r4pwini0jo27ou4v5c", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1661090443580-ZA2JKTGQI0CCVVXYCIVC/hannah-kick-jilla-balance-and-glo.jpeg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "5415x3610" } }, { "title": "", "description": "

SUN 4TH DECEMBER<\/strong><\/p>

YOGA FLOW<\/p>

10:00-11:00AM<\/p>

with Emma<\/p>

Meeting ID: 843 3567 4847<\/p>

Passcode: 701639<\/p>", "button": { "buttonText": "zoom link", "buttonLink": "https://us02web.zoom.us/j/84335674847?pwd=cFBHUXdkSWQ2eEI3dlI2aC9jQXJpQT09" }, "imageId": "636ccfca89f25a04401c6810", "image": { "id": "636ccfca89f25a04401c6810", "recordType": 2, "addedOn": 1668075466593, "updatedOn": 1668075466654, "workflowState": 1, "publishOn": 1668075466593, "authorId": "59e65eba5ce350a160638af3", "systemDataId": "1663066336871-8SBQBVHEEORTHP4O328U", "systemDataVariants": "1066x711,100w,300w,500w,750w,1000w", "systemDataSourceType": "JPG", "filename": "Yoga Teacher Emma Humfrey.JPG", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "e3e4de", "topRightAverage": "e7e8e3", "bottomLeftAverage": "a88f71", "bottomRightAverage": "a89481", "centerAverage": "d1d5cb", "suggestedBgColor": "cfc2b8" }, "urlId": "gjvzritm4lfv3ev9m7vmf176kt7px2", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "59e65eba5ce350a160638af3", "displayName": "Jenny Stewart", "firstName": "Jenny", "lastName": "Stewart" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1663066336871-8SBQBVHEEORTHP4O328U/Yoga+Teacher+Emma+Humfrey.JPG", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "recordTypeLabel": "image", "originalSize": "1066x711" } } ], "styles": { "imageFocalPoint": { "x": 0.5, "y": 0.5 }, "imageOverlayOpacity": 0.3, "backgroundColor": "white", "sectionTheme": "white", "imageEffect": "none", "backgroundMode": "image", "backgroundImage": null }, "video": { "filter": 1, "playbackSpeed": 1, "videoFallbackContentItem": null, "nativeVideoContentItem": null, "videoSourceProvider": "none" }, "backgroundImageFocalPoint": null, "backgroundImageId": null, "options": { "maxColumns": 3, "isCardEnabled": true, "isMediaEnabled": true, "isTitleEnabled": true, "isBodyEnabled": true, "isButtonEnabled": true, "isShowAdjacentSlides": true, "isInfiniteEnabled": false, "isAutoplayEnabled": false, "slideDurationMs": 1000, "mediaAspectRatio": "3:2", "layoutWidth": "inset", "mediaWidth": { "value": 100, "unit": "%" }, "mediaAlignment": "left", "contentWidth": { "value": 100, "unit": "%" }, "titleAlignment": "center", "bodyAlignment": "center", "buttonAlignment": "center", "titlePlacement": "center", "bodyPlacement": "center", "buttonPlacement": "center", "cardVerticalAlignment": "top", "contentOrder": "media-first", "titleFontSize": "heading-2", "bodyFontSize": "paragraph-2", "buttonFontSize": "button-medium", "customOptions": { "customTitleFontSize": { "value": 1.2, "unit": "rem" }, "customBodyFontSize": { "value": 0.9, "unit": "rem" }, "customButtonFontSize": { "value": 0.8, "unit": "rem" } }, "verticalPaddingTop": { "value": 3.3, "unit": "vmax" }, "verticalPaddingBottom": { "value": 3.3, "unit": "vmax" }, "spaceBetweenSlides": { "value": 20, "unit": "px" }, "spaceBetweenContentAndMedia": { "value": 4, "unit": "%" }, "spaceBelowTitle": { "value": 1, "unit": "%" }, "spaceBelowBody": { "value": 4, "unit": "%" }, "cardPaddingTop": { "value": 6, "unit": "%" }, "cardPaddingRight": { "value": 6, "unit": "%" }, "cardPaddingBottom": { "value": 6, "unit": "%" }, "cardPaddingLeft": { "value": 6, "unit": "%" }, "navigationOffset": { "value": 5, "unit": "vw" }, "navigationControls": "arrows", "navigationPlacement": "bottom", "navigationAlignment": "center", "spaceAboveNavigation": { "value": 30, "unit": "px" }, "progressIndicators": "bars" }, "layout": "carousel", "isSectionTitleEnabled": true, "sectionTitle": "

– This Week’s Live Virtual Schedule –<\/p>", "spaceBelowSectionTitle": { "value": 40, "unit": "px" }, "sectionTitleAlignment": "center", "isSectionButtonEnabled": false, "sectionButton": { "buttonText": "Make It", "buttonLink": "#", "buttonNewWindow": false }, "sectionButtonSize": "medium", "sectionButtonAlignment": "center", "spaceAboveSectionButton": { "value": 40, "unit": "px" } }" data-media-alignment="left" data-title-alignment="center" data-body-alignment="center" data-button-alignment="center" data-title-placement="center" data-body-placement="center" data-button-placement="center" data-layout-width="inset" data-title-font-unit="rem" data-description-font-unit="rem" data-button-font-unit="rem" data-is-media-enabled="true" data-is-card-enabled="true" data-media-width-value="100" data-media-width-unit="%" data-content-order="media-first" data-space-between-columns="" data-vertical-padding-top-value="3.3" data-vertical-padding-bottom-value="3.3" data-vertical-padding-top-unit="vmax" data-vertical-padding-bottom-unit="vmax">

  • hannah-kick-jilla-balance-and-glo.jpeg

    11月28日星期一

    体重使精力充沛

    7.45点- 8.30点

    与汉娜

    会议ID: 885 6415 1534

    密码:833806

    变焦链接
  • balance-and-glojilla.jpeg

    11月29日星期二

    唤醒瑜伽

    7.45点- 8.30点

    与奥利维亚

    会议ID: 845 2443 7958

    密码:756340

    变焦链接
  • 护理科十月。jpg

    11月30日星期三

    瑜伽+ nidra

    下午20.30 - 21.30点

    与珍妮

    会议ID: 884 1910 1779

    密码:520331

    变焦链接
  • 瑜伽老师Emma humfrey

    12月1日星期四

    动态瑜珈

    7.00点- 7.30点

    与奥利维亚

    会议ID: 856 2025 9298

    密码:835294

    变焦链接
  • hannah-kick-jilla-balance-and-glo.jpeg

    12月2日星期五

    哑铃力量

    上午7时30分至8时

    与汉娜

    会议ID: 821 0039 6926

    密码:688757

    变焦链接
  • 瑜伽老师Emma humfrey

    12月4日星期日

    瑜伽流

    10:00-11:00AM

    与艾玛

    会议ID: 843 3567 4847

    密码:701639

    变焦链接

12月:“健康12天”

在这个月的在线亚博足球竞彩登录工作室中，我们将帮助你找到你的冬天如果．团队会帮助你找到自己的节奏，让你睡个最好的觉，让你感觉更休息，准备好迎接即将到来的冬天。

我们都知道，节日会让人不知所措。

你的社交日程开始排满，工作日晚上有工作派对，要买礼物，招待远方的亲戚……日常生活很容易就被抛到一边。在Balance亚博iOSAPP + Glo，我们鼓励你放慢脚步，为自己留出一些时间(即使只有10分钟)，度过一个平静的降临。

为了方便您，我们创建了健康12天．有12节课给你一些灵感，并确保你的健康实践在圣诞节前的日程中保持不变。

我们很想看看你的课程进展如何，在Whatsapp或Facebook社区发布你的照片，或在Instagram上给我们添加@balanceandglo的标签。

-你的按需库-

课程+工作坊滋养思想，身体和灵魂。任何时候。任何地方。

瑜伽

充满活力、充满挑战和接地气的流动会让你身心强大。

强度

体重和阻力训练课程，旨在建立精瘦肌肉和提高心血管耐力。

普拉提

充满活力的全身锻炼专注于塑形和增强力量。

客人会议

从营养到呼吸锻炼，加入我们的客座老师和学习工具优先考虑您的健康。

Wave_graphic_pink.png

独家会员折扣从我们最喜欢的品牌

对于一个15%的折扣在运动服装品牌Jilla活跃使用代码' BALANCE15 '

享受15%的折扣在全尺寸个体上Liz Earle产品

使用代码:CCBALANCE&GLO15

的八折优惠怀特岛CBD(由来自怀特岛的有机大麻制成的CBD油)使用代码“BALANCE20”

对于一个10%的折扣以海岛为基础的冷榨冷冻果汁品牌长生不老药使用代码“BALANCE10”

为您打九折Mavrik非酒精鸡尾酒使用代码“BALANCEANDGLO”

享受15%的优惠天然有机坚果酱Nutcessity在英国，当你消费15英镑以上时，请使用代码“BALANCEGLO”。

给你的肚子点爱20%的折扣在整个补救措施康普茶商店使用代码' POPUP20 '

对于一个20%的折扣在华丽的护肤品牌很运动使用“Balance”代码

对于一个15%的折扣在快乐的瑜伽修行者使用代码' BALANCE&GLO15 '

最美丽的质量瑜伽垫带来给您从这个了不起的怀特岛品牌。

15%的折扣蛋白质(一个多次获奖的纯素营养企业，专门生产蛋白粉)使用代码“GLO”

为您提供15%的折扣玛丽设计(对于漂亮的眼罩和日记本)使用代码' balanceandglo '

九折优惠到UpCircle美使用代码“BALANCE+GLO”

15%折扣的HotTeaMamma -茶，支持您度过每一个阶段的母亲和更年期。使用代码BALANCE15

在Facebook上加入社区

加入Facebook的私人成员群，与志同道合的人联系。与Jenny和Evelyn的实时聊天，首先看事件，成员更新和与社区保持联系。

平衡生活博客

独家会员博客的食谱设计，以燃料的思想和身体，嘉宾发帖从健康专家，和每周的见解，以激励你行动，滋养和发现你的光芒。

观点的博客